Kefir and Kefir Smoothie
To Make Kefir
Place approximately 2 tablespoons of Kefir grains in a bowl with 500ml milk.
Leave to sit at room temperature for 24 hours until a top has formed on the surface resembling something like cauliflower. This may take a little longer in cold weather.
Using a spoon, remove grains from top and place in another 500ml bowl of milk in order to continue the process. Make a drink with the remaining liquid.
Suggested Kefir Smoothie
In a blender or Nutribullet place:
1 banana broken into pieces
1 teaspoon honey
Blend until smooth
We also like to add:
1 teaspoon cinnamon
1 heaped teaspoon Barley Green Powder or Vital Greens