Episode 20: Nutrition And Naturopathy with Natalie Woodman

 

Natalie Woodman is a nutritionist and naturopath from Voi Clinic who speaks to Steve and Deryn about how the gut microbiome impacts health.

Natalie discusses how a diet that targets the gut microflora can improve health and conditions like digestive disorders, weight gain, depression, anxiety, eczema, psoriasis, acne, allergies, diabetes, high blood pressure and assist the management of Chronic Fatigue Syndrome, Parkinson’s, MS and Alzheimer’s.

Check out her recipe for delicious Kimchi a naturally fermented food that aids gut health which is easy to make at home.